how to remember what you study ?

 

1. Use active recall techniques like flashcards, quizzes, and summarizing information in your own words.
2. Create connections and relate new information to what you already know.
3. Repetition through regularly reviewing material over time.
4. Teach the material to someone else.
5. Take breaks and avoid cramming.
6. Get enough sleep and exercise, as physical activity and rest enhance memory.
7. Organize information into smaller chunks, categorize, and use mnemonic devices.
8. Use different senses like visual aids, videos, and audio recordings to enhance memorization.
9. Avoid multitasking while studying and minimize distractions.
10. Practice visualization, create mental images and imagine yourself using the information.